In todays working world its easy to fall into the trap of sitting over a desk for hours. But in doing this we are putting a lot of strain on our body leading to tight shoulders, an aching back and more. Despite this, sometimes our busy work schedule means that it’s impossible to do an actual workout. To help stretch out and get moving we’ve constructed a list of 5 simple yoga positions you can do at the comfort and convenience of your own desk! Yoga can help relieve stress, clear your mind, increase energy and help prevent muscle problems. These Desk Yoga Positions are easy to incorporate into your day-to-day life and could help make you healthier and happier at work!
1.Wrist and Finger stretching
This exercise is super easy but has some seriously good benefits! Simply pull your fingers down towards your wrist and hold for about 10 seconds on each hand. This stretch gives great relief to your hands which is vital, especially if you’re typing during the day! This nifty yoga stretch is also known to help lower the risk of carpal tunnel syndrome.
This is another exercise that can be done in the comfort of your desk chair whilst still giving some incredible rewards. Start by facing your knees forward, bring one hand to the opposite knee to give the back a twist. Then proceed to sit up tall and make sure you activate your abs for the ultimate effect! Repeat on the other side to boost circulation, encourage good posture and even aid in digestion.
Standing up from your desk now, this handy yoga pose helps to enhance flexibility and coordination in the lower half of your body. To do this pose, bend one knee towards the back of your body whilst having your heel towards your glute. Hold for a few breaths and repeat on the other side to feel the difference.
4.Sit and Stand Chair Pose
Begin this pose in your desk chair with your feet facing forward. When ready, press down on your heels and stand up putting the pressure in your legs. Sit down again, using the same method of using your legs and going at a slow pace, repeat a few more times to really get the legs working. This pose helps the leg muscles like the glutes and hamstrings. It is especially important to get these muscles working because they become very weak when sitting at a desk all day!
5. Eagle Arms
Finally, Eagle Arms is another great way to prevent carpal tunnel syndrome as well as get the back, triceps and shoulder muscles working! Do this pose by sitting up straight in your chair, place one arm in front of you and have it bent at a 90-degree angle. Get the other arm to interlock with this arm and place your palms together. Hold for 3-5 breaths and repeat on the other side, you could also add to the position by sitting cross legged.
These yoga positions mean that helping to relieve some tension in your mind and body has never been easier! Try some of these Desk Yoga poses next time you’re in the office to see if they help.